Get the F*** in the Body: Understanding and Connecting with Self-Trust

Discover the transformative power of self-trust in our immersive workshop designed to reconnect you with your authentic self. Through a unique blend of education, group EMDR, restorative yoga, and somatic practices, you'll embark on a journey to shift from overthinking to embodying true confidence and inner strength. This workshop is a holistic exploration aimed at getting out of your head and deeply into your body, fostering resilience, relaxation, and self-empowerment. Join us to nurture a profound sense of trust within yourself and embrace a more balanced, intuitive way of living.