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Katie offers 1:1 Trauma and Chronic Stress Coaching.


Katie offers hybrid (virtual and in-person) coaching for individuals suffering from Trauma and Chronic Stress.

After being a therapist for over 7 years, Katie saw some individuals were craving MORE than the traditional once a week talk therapy session. They wanted to dive into understanding the mind-body connection, they wanted real-time support (not have to catch up at the next session), and want to feel there are goal focused outcomes. Coaching allows there to be more accountability, communication, and habit forming. Virtual coaching means individuals across the US and Internationally can engage in programming.

This is for individuals who are interested in going deeper in their mind-body connection, want to get out of the stress loop, and are ready to rewire and reset.  



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30 Day Chronic Stress Understanding

and Relief Program. 

A self guided program designed to focus on your healing journey from the beginning. Empowering you to reclaim your awareness and mindfulness while focusing on your sense of self and well-being.  

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